weightlossandtraining.com In this video health tip I talk about migraine headahce attacks and insomnia as a result of magnesium deficiency. See more at http
A migraine is a complaint that is quite often suffered by other family members, all of which have probably been experiencing them from a young age. Often these attacks can last for days where the victim must seek bed rest; however, if it is treated, they can end in a matter of hours. These attacks also leave the suffer feeling exhausted and might take them a while to recover fully.
Some sufferers only experience only one attack per year whereas for someone who is liable to frequent attacks, this in the range of one or two every month. Some symptoms seem to be consistent with most victims; those of a feeling like those associated with cold or influenza and a problem with bright lights. Migraine can affect people from as young as ten and up to the age of forty; however, by the time someone reaches fifty, attacks almost never occur.
It is quite common for members of the same family group to suffer with migraine attacks; however, science has not yet proved that there is a genetic factor at work. There is a condition that causes an inflammation of blood vessels in the brain and it is possible that people who suffer have sensitivity in this area. Science cannot as yet explain why this condition is more likely to affect women than men but women have a three times greater chance of having the condition than men; however, the chance of a man experiencing the condition on a regular basis is only one in twelve.
Another symptom that is not consistent is those people that know when they are going to have an attack anything up to 30 minutes before it happens; this sensation is called migraine with aura owing to the type of feeling they experience. A number of different warning signs have been exhibited such as queasiness, blinking or zigzagging lights, reduction in the sensations of taste and problems speaking.
Other symptoms exist but these appear to be the most common. Migraine sufferers who do not have any warning are said to have attack without aura but still suffer extreme pain; this condition can escalate and is made worse by any movement, loud noises and bright lights which can cause the person to vomit.
Whilst the exact reason why some people suffer with migraine still eludes medical science, the theory that the narrowing of blood vessels to the brain is the closest they have come to discovering a migraines cause. It might be that it is the expansion of the blood vessels afterwards that causes the headache; however, all suffers say the attack knocks them out and they are unable to carry out even the most simple of daily tasks. There are many possible triggers for an attack such as adverse weather conditions, food belonging to certain groups, altitude, drinks, powerful bright lighting, poor sleep patterns and stress caused by personal problems.
Monitoring and recording the triggers in a diary can help avoid future attacks so it is something that all sufferers must learn to carry out.
Home Remedies For Migraines That Work Fast And Are EffectiveAll over the world, millions suffer from agonizing migraines. And many of these sufferers are looking for home remedies for migraines. Pain-pills are among the easiest home remedies for migraines Lots of these individuals take pain relievers like aspirin or ibuprofen to minimize the pain. But most times this treatment is not suitable for everybody. Actually, popping pain-pills to relieve migraine agony could really be making your headaches worse. If you use pain relieving medicines 10 or more days a month, the very medicines you are taking to relieve the discomfort can cause your migraines to be more severe and cause you to have them more often. Medical pros have no idea why it occurs, but they speculate that it could be like an addiction. The more pain relievers you are taking, the worse the discomfort gets. It is possible that taking pain-pills too often turnsoff your body’s own pain-control mechanisms. There are many causes for migraines. For some individuals, the food they eat can be the cause of migraines. The most typical migraine triggers are : dairy goods, candy, corn, beef, coffee, tea, and alcohol. Additionally, some people complain that monosodium glutamate ( also known as MSG ), can often cause major migraines. MSG is a frequently used ingredient in Chinese and Asian cuisine. Okay, so now that we know the reason for our headaches, what are the best home remedies for migraines? Many people prefer natural home remedies for migraines. Natural solutions are less toxic to the liver and other organs. Frequently, migraines can be cured by a change in your diet. Numerous foods may be employed both before and during a headache to reduce your migraine discomfort. The following foods are shown to have some effect in reducing the frequency and seriousness of migraines. Studies have suggested that soybeans, whole grains, nuts, seeds, vegetables, fish ( and fish oil ) reduce migraine discomfort for many people. In reality, by getting rid of pain-relievers and incorporating these things into a regular diet, the severity, frequency, and duration of migraine attacks were reduced noticeably. One of the easiest home remedies for migraines is as simple as drinking water. Make sure you drink plenty of it. About 80% of Americans don’t drink sufficient amounts of water and are dehydrated to some degree. Being dehydrated may worsen migraines. If you suspect your migraines might be caused by dehydration, a few cups of water could be just the thing to give you the headache pain relief you need. Get additional information on the most powerful and effective home remedies for migraines by downloading my Permanent Migraine Cure!
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Many migraineurs (people who suffer from migraine headaches) relieve the pain of a migraine with the judicious application of heat or cold. This type of pain abatement is particularly popular with people trying to minimize or avoid prescription medication use, especially among pediatric patients and their families.
Below are a few techniques that can help ease the pain of a migraine. Not all techniques work for all patients. While some migraineurs find comfort in cold, at least as many are more uncomfortable in the presence of cold. The same is true of heat used for pain relief—for some it helps, for others it makes the pain worse.
Apply a compress, hot or cold, to point on the head where pain is most severe. This is frequently on the temple where a large artery runs, or in front of the ear, another arterial locale.
For patients who feel their migraine pain “stabbing into the back of the eye” a damp cloth (warm or cool) laid over the eyes often provides relief. As a side benefit, covering the eyes in this manner also eases the discomfort of photosensitivity for many patients.
Taking a hot or cold shower with the water directed at the head and neck is another method to try, as is taking a warm (neither hot nor cold) bath. The latter is further enhanced with the use of appropriate aromatherapy techniques.
Some patients find relief in by alternating hot and cold cloths at the point where the migraine pain is most intense. Sometimes hot and cold used simultaneously can ease the pain. A migraineur may apply a cold compress on their forehead while at the same time soaking their feet in a container of warm water.
Rarely are patients simultaneously sensitive to both hot and cold, but it should be watched for.
Migraine headaches seem to follow a characteristic pattern – from prodrome to postdrome – and the symptoms may differ from person to person. But in most cases, the patient may experience a throbbing pain in any one side of the head (sometimes it spreads to both sides as well), and the condition is usually accompanied by phonophobia, photophobia and nausea or sometimes vomiting.
As per the general conclusion reached upon and accepted globally by doctors and researchers (the exact cause of migraine is still under contention), migraines are caused by a reduction in blood flow to the brain cells. This in turn springs from the constriction of arteries, which is triggered by certain external factors.
There can be a number of factors that trigger the onset of migraines. One such factor is food triggers. Each of these food items triggers migraine due to some chemical compounds found in them. One such chemical is tyramine.
Even though the exact effect of tyramine or the genuinity of such an explanation is still a subject of debate, it is widely believed that an excess concentration of tyramine in a migraine patient’s blood can cause vasoconstriction of the blood vessels in the brain. In addition, it appears that people with migraines caused by dietary factors appear to be deficient in enzymes needed to break down tyramine. Some drugs used to treat depression (such as Nardil, Marplan and Parnate) also interfere with the process of breaking down tyramine.
As tyramine is a predominant composition in bananas, bananas are considered to be potent trigger for migraine headaches.
The best form of treatment for migraines due to food triggers is prevention. Upon determining that you get severe migraine attacks due to sensitivity to a particular food, it is advisable to exclude it from your diet. Once set in, migraine can be very painful and can be difficult to treat. There won’t be any reprieve for the patient until the pain subsides by itself.
Thus, closely monitoring your diet can be valuable in getting to the root of your headaches. Granted that it is not easy to find out what your food intolerances or allergies are. You may need to seek the help of a qualified professional for this process. However, if you are successful in determining any potential food triggers, you will reap the benefits of reducing the frequency and severity of your migraine headaches. Eliminating banana chocolate cake from your diet will not be such a bad idea after all!
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Even though our brain itself does not have nerves to feel pain, many parts of the skull such as the scalp, face, mouth and throat have nerve fibers that are sensitive to pain and which can ache. Headache – or cephalgia – usually refers to any type of pain that would appear in these sensitive parts of the skull.
Headaches can be split into two categories: Primary headaches, such as stress headache, cluster headache and migraine headache, which are not associated with any other condition; And Secondary headaches which are associated with an illness.
Headaches are the most ordinary nervous affection. Everyone will be affected by them at least once , but for 55 million Americans, it is a recurring thing. According to the World Health Organization, one in every 20 adult suffers from recurring headaches, with females being more exposed than males.
Headaches can be extremely handicapping and may be detrimental to the lives of individuals who experience them. Work ability is reduced for those individuals, which can negatively affect their financial situation.
Social skills are also lessened as the pain, or the fear thereof, can make people more tense. Some people with migraine even have to constantly pay attention to what they eat, what they see, and last but not least what they smell, because some strong or disagreeable sensations may be hurtful.
Because headaches are seen as such a common, trivial disease, people who experience them on a regular basis also have to deal with the incomprehension of their friends and relatives. This social barrier may also hold people back from getting the attention of a doctor and looking for a proper treatment. However before being treated, a headache needs to be “identified”.
We have seen before that there are two major categories of headache: Primary and Secondary, each divided in turn into numerous different subtypes. Their symptoms may differ as well as what causes them and, obviously, how they should be treated. This is the reason why they need to be effectively identified by a doctor so that you can be given an adequate treatment.
Stress headache, also known as tension headache, is the most usual kind of primary headache and is responsible for approximately ninety percent of headaches. It is generally considered to be related to stress or related to muscular and skeletal problems in the neck.
Tension headache is in almost all cases incidental and may persist from a few minutes to a few hours, but may last for several days in the most severe cases. It is generally described as a constant pressure, usually on each side of the head, or spreading around it, sometimes also extending to the neck.
Migraine is a little bit different and is believed to almost certainly have a genetic cause. Migraines are caused by the release by the brain of pain causing inflammatory substances, that spread around the nerves and vessels of the head. Migraine usually happens once a month and lasts for a few hours, with other symptoms such as nausea and intolerance of regular degrees of light and noise.
Cluster headaches often occur frequently and do not last long. They are also extremely painful. They occur in clusters of six to twelve weeks and every one or two years, generally at the same time of the year. The pain is excessively severe and affects the whole head, generally beginning with the eye, and then spreading to the forehead, nose and mouth. It is much rarer than other kinds of headache and primarily affects men.
Headaches are usually cured with over-the-counter analgesic drugs such as aspirin, ibuprofen or paracetamol. A doctor may also tell you to avoid some common triggers such as noise or some sorts of foods.
Caffeine, Magnesium and Vitamin B2 have also been regarded as effective in order to treat migraine. Drugs are however not cheap and may have undesired side effects, particularly for people who must use them on an everyday basis. This is the reason why you might want to consider another way of avoiding the several kinds of headache.
Hypnosis and NLP (Neuro-linguistic programming) have indeed shown to be effective and will help you to eliminate pain in any part of your body, including the head, as well as trying to be more relaxed meanwhile. Stress is one of the first causes of headache, and specific hypnotic techniques have been developed to eliminate both stress and headaches in a few seconds.
People who have migraine or cluster headache can generally feel the first symptoms before it really occurs, and may learn self-hypnosis techniques to get rid of them before they become too painful. Hypnotists who understand how handicapping a headache can be have designed these therapeutic methods.
Hypnosis is a drug free modality that will help you find the relief you have been looking for. Headache is a grave affliction with various forms, affecting millions of people throughout the world. Learn to fight it and to relax with the appeasing method of self hypnosis.
weightlossandtraining.com In this video health tip I talk about migraine headahce attacks and insomnia as a result of magnesium deficiency. See more at http
One of the common food triggers identified by the 1979 Lancet study on food intolerance and migraine, was cane sugar(1).
The correlation between migraines and cane sugar or refined sugar consumption has been exhaustively covered in many migraine forums, and sugar remains on the top ten most wanted list for migraine triggers. One German biochemist claims to have cured himself, and others, of migraine just by avoiding cane sugar(2).
Sugar sensitivity is not always strictly an allergy – however, often the connection between migraine and sugar is actually that the sufferer’s blood sugar is either too high or too low. Diabetics report severe migraines in cases of a “dump” of sugar into the system, supporting the fact that migraines can be triggered by sugar, even if it is not due to a ’sensitivity’ as the term is commonly used. Hypoglycemic patients report even more instances(3).
One Italian study compared insulin sensitivity in 30 patients with migraine with 15 healthy comparison subjects. After drinking a high-sugar beverage, participants were monitored to detect changes in previously steady blood sugar levels. The levels in the migraine patients stayed higher than those of the control group for three hours after the test; other indicators showed that insulin sensitivity was impaired in the migraine group.
An interesting point to be made relates cane sugar sensitivity to reports of migraines caused by MSG. The flavor enhancer and meat tenderizer, widely found in many foods, but most commonly associated with “Chinese Restaurant Syndrome”, has long been thought to be a culprit in the migraine trigger family. Many people do not know that MSG is commonly made using cane sugar, so it’s quite feasible for it to be a migraine trigger(5).
If sugar can be deleted from the diet for a period of two to four weeks, then reintroduced in a controlled test, then it may be possible to pinpoint if it is causing a problem. Recording levels of blood sugar and plotting them against migraine attacks could be an interesting exercise. Like any food sensitivity, cravings for the trigger often occur, and rebound migraine is also a possibility.
Research by Grace Alexander
References:
(1) Food, Allergies and Migraine. Grant ECG, Lancet, May 5, 1979;966-969. 37344
(2) Low R. Migraine. New York: Henry Holt. 1987
(3) Byer, JA and Dexter, JD, Hypoglycemic migraine, Mo. Med., 72, 194, 1974
(4) SOURCE: Cephalalgia, August 2005.
(5) Is MSG Causing Your Headaches? C. Young, LifeScript, Pub. June 23, 2008